Ways To Ease Carpal Tunnel Syndrome Symptoms

Individuals with carpal tunnel syndrome live with pain and numbness that may bother them throughout the day, or it may even wake them up at night. Not all pain in the wrist or hand is caused by carpal tunnel syndrome; however, if carpal tunnel is the underlying source of your pain, how can you alleviate the symptoms?

Being sedentary at a computer all day isn’t the only reason people develop the condition. In fact, experts find that it is based on a complex interplay of factors such as heredity, fluid retention, or even conditions like diabetes and rheumatoid arthritis. Your carpal tunnel syndrome might include numbness, tingling, weakness, or other problems due to pressure on the median nerve in your wrist. The median nerve and various tendons run from your forearm to your hand via a small space —which is called the carpal tunnel.

The good news is, you can often keep painful symptoms at bay by following the tips below.

Give your wrists a break.
While you’re walking to the water cooler or the bathroom, gently bend each hand upward and down from the wrist, holding the stretch for a few minutes. Additional helpful tips for considerations from this source: 5 Ways To Ease Your Carpal Tunnel Symptoms