Fall Foods That Reduce Inflammation

5 Fall Foods That Support Joint Mobility

Changing leaves and cooler weather aren’t the only signs that autumn is here — this season is commonly the cause of creaky and sore joints for many. The good news is that, in addition to seeking treatment, there are plenty of fall foods that can help reduce inflammation, ease joint pain, and help you feel the spirit of the season! Here are a few to add to your diet:

1. Pumpkin

This humble gourd isn’t just for decor! Pumpkin is packed with nutrients like beta-carotene, which has been shown to have anti-inflammatory properties. Pumpkin seeds are also a good source of magnesium, another mineral known to reduce inflammation.

2. Sweet Potatoes

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you’re looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

3. Pomegranates

These jewel-like fruits contain powerful antioxidants called polyphenols, which have been shown to help reduce inflammation. Eat them as is, or add them to salads, smoothies, or yogurt for a nutritious and delicious treat.

4. Nuts and Seeds

Many nuts and seeds, such as almonds, walnuts, and flaxseeds, contain anti-inflammatory compounds like omega-3 fatty acids and phytochemicals. Put them on top of your yogurt or baked goods for a nutrient-dense crunch.

5. Beans

Beans are the perfect versatile autumn food — especially for hearty soups or chili! They are a great source of fiber and antioxidants, both of which have anti-inflammatory properties.

There are many different types of beans that can be beneficial for joint health, but one in particular that is incredibly effective is the lima bean. Lima beans contain a substance called 3,4-dihydroxyphenylacetic acid (DOPAC), which has been shown to have anti-inflammatory properties. Lima beans are also a good source of fiber and protein, which are essential for maintaining healthy joints. Other beans that are also beneficial for joint health include black beans, navy beans, and pinto beans.

Treating Your Aching Joints

Your body will thank you for eating these anti-inflammatory foods all season long! However, changing your diet may not be enough to rid your body of joint pain altogether. If you’re struggling with chronic joint pain, book a consultation with one of our affiliated providers at National Spine & Pain Centers.

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